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Old 04-18-2013, 04:24 PM   #4
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Default

Week 1 Day 1*
Bench
225x3x6

Barbell Rows*
185x4x4

Giffen Shrugs
135x10x3

SLDLs
275x8x3

Fat Man Pull Ups
12x3xBW
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