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Old 04-18-2013, 11:53 AM   #240
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Tomsen View Post
Hey guys!
I'm using the real version of barbell rows for a while now and made a video to have my form checked today.
I'm doing the 5x5 by Jason Blaha and so I either do squats and bench or squats and deadlift before my rows. When i do them my glutes and hams get umcomfortably tight and it fells awkward the moment i first stand straight again. Am i doing sth wrong? It is not much weight. My squat is up to 95kgx3, my DL 120x1 and my bench 60x3.
Please let me know what you think.

Pendley Rows 45kg:
YouTube
They look good. Just do your best to keep your lower back tight (not hyperextended, but tight and flat).

Well done.
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