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Old 04-18-2013, 08:09 AM   #1742
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,770
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Quote:
Originally Posted by ravimolasaria View Post
18.04.2013
Chest

BENCH
BAR*40*01 set
095*30*01 set
145*20*01 set
195*10*01 set
245*08*01 set
295*06*01 set
345*01*10 set

followed by a drop set
345*01 / 275*02 / 225*03 / 135*04 / BAR*10 ... and
155*20*01 as finisher ...

BB Rows : 3" deficit
135*10 / 155*08 / 175*06 / 195*04 / 205*03

DB Hammer curls
55*08 / 65*07 / 75*06 / 85*04 / 95*03 / 100*02

Squat tomorrow ...
Great workout Ravi! Lots of strong work today! Way to get it done!!!
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~~~2 Chronicles 15:7 ~~~
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