Thread: training ADD
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Old 04-18-2013, 07:08 AM   #346
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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4/18

2 board bench
135 x 3 x 5
185 x 5
225 x 5
255 x 5
295 x 3
325 x 3

3 board close grip
255 x 3 x 12

Lat pulldown
150 x 12
180 x 12

Tricep pushdown
50 x 15
70 x 15
90 x 10

Db military press.
40 x 10
55 x 10
70 x 7

Db shrug
95 x 2 x 10
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