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Old 04-18-2013, 06:45 AM   #108
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Monday

Squat
barx10
135*6
185*5
225*4
275*3
Working sets
320*8
320*7
320*6
Assistance Work
Leg Curls
Leg Extensions

Wednesdays Session

Bench
barx10
135*4
185*3
225*1
Working Sets
255*10
255*7
255*5-last two were paused

Assistance Work
Bb Rows
Hammer Curls
Lat pull downs
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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