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Old 04-18-2013, 06:45 AM   #108
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Monday

Squat
barx10
135*6
185*5
225*4
275*3
Working sets
320*8
320*7
320*6
Assistance Work
Leg Curls
Leg Extensions

Wednesdays Session

Bench
barx10
135*4
185*3
225*1
Working Sets
255*10
255*7
255*5-last two were paused

Assistance Work
Bb Rows
Hammer Curls
Lat pull downs
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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