Thread: Mikes log
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Old 04-18-2013, 04:03 AM   #1149
ravimolasaria
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Originally Posted by miked96 View Post
Today
Pause Bench
135 2x5 225 2x3 275x3 315x2 345x1 375x1 400x1

added single ply RAM
385x3 415x2 430x1

flys 4x12
extensions 100 reps
Great work Mike ... As usual strong working brother ... your working always amazes me ... keep up the great work ...
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