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Old 04-18-2013, 03:43 AM   #2505
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by big_swede View Post
17/4

Notes: Strong and fast. Pulled with straight weight based on % instead of bands. Very fast even at 95% calculated of a low daily max at 230kg.

Speed Deadlift
70kg 120 kg 8x150kg 2x4x185kg 2x2x205kg 3x1x220kg 6x150kg

Lat Pulldown 4x10x100kg
Seated Row 4x12x100kg
Is this real life ... Insane working big_swede 300 is up for grabs may be before year end ...
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