View Single Post
Old 04-17-2013, 10:24 PM   #7
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 963
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.17.13, Wed

Squat
45x 10/
60x 5/
85x 3/
110x 3/
120x 5/5/5/5/5/
90x 5/

Press
45x 5/
55x 5/5/5/5/5/5/
45x 10/

Deadlift
135x 5/
145x 3/3/3/3/3/

Seated Face Pull (Neck)
30x 10/10/10/
__________________
Gym Lifts: 333.5x3/188x4/362x4 @165lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:24 AM. Reason: Reformatting
BravenFenix is offline   Reply With Quote