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Old 04-17-2013, 10:21 PM   #6
BravenFenix
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Join Date: Apr 2013
Location: California
Posts: 847
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
Reputation: 21763
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04.15.13, Mon

Squat
45x 10/
60x 5/
80x 3/
105x 3/
115x 5/5/5/5/5/
85x 10/

Bench Press
45x 5/5/
55x 5/5/
65x 5/5/
75x 5/5/
85x 5/

Pendlay Row
75x 5/5/5/5/5/5/

Ring Chin Up
5/5/5/5/

Last edited by BravenFenix; 04-18-2013 at 03:23 AM. Reason: Reformatting
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