View Single Post
Old 04-17-2013, 10:17 PM   #4
BravenFenix
Senior Member
Max Brawn
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 1,026
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 23020
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.11.13, Thu

Squat
45x 10/
55x 5/
75x 3/
95x 2/
105x 5/5/5/5/5/
75x 10/

Bench Press
45x 5/
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
65x 5/5/5/5/

Pendlay Row
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
105x 5/
115x 5/
95x 5/

Pull Up
4/4/4/4/
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:22 AM. Reason: Reformatting
BravenFenix is online now   Reply With Quote