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Old 04-17-2013, 10:14 PM   #3
BravenFenix
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Max Brawn
 
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Join Date: Apr 2013
Location: California
Posts: 1,032
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 23020
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04.10.13, Wed

Back Raise
5/5/5/5/5/5/

Dumbell Shrug
35x 10/15/15/
40x 10/12/

Running
1 mile 12:20

*First time able to run in 5 years.
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:22 AM. Reason: Reformatting
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