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Old 04-17-2013, 08:53 PM   #512
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
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4-17
20 minute step mill level 8 227 calories.

Got to the gym today and weighed 177, was maybe a little dry. Bumped up the cardio another 2 minutes, I'll be sticking with that for now. Since my weight is fine for my meet I am going to add in some calories to my diet, from now until my competition I'll be going with 2809 Cal 72 Fat 269 Carb 272 Protein. I think that should be closely approaching my current maintenance calories and I hope to yield a very slow cut/recomp effect. I'll check in a week and see if I need to make any adjustments, hopefully I will be the same weight or only slightly less.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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