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Old 04-17-2013, 08:45 PM   #2
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Wednesday April 17th
Squat Accessory Day

Squat
325x8x4
325x10

2 Second Pause Box Squat
225x5x5

Stiff Legged DL
135x5
185x5
225x5x3
275x7?

Brutal Session the first of many, my body is not used to so many reps
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