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Old 04-17-2013, 07:24 PM   #2503
stayaggro
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Join Date: Apr 2013
Location: Missouri
Posts: 124
Training Exp: Since Oct '11
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stayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good posts
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Quote:
Originally Posted by big_swede View Post
17/4

Notes: Strong and fast. Pulled with straight weight based on % instead of bands. Very fast even at 95% calculated of a low daily max at 230kg.

Speed Deadlift
70kg
120 kg
8x150kg
2x4x185kg
2x2x205kg
3x1x220kg
6x150kg

Lat Pulldown
4x10x100kg

Seated Row
4x12x100kg
220kg for speed work? Insanity
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