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Old 04-17-2013, 05:14 PM   #812
HIThopper
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Bench/Squat Day

Tonight was bench, I sat right around 70% for 5s, I then went to CG 3 boards and finished with EZ extensions, both for high reps. I finished the night off using the SSB wide grip (not on handles) and box squatting with 4 chains. These went well. Solid night.

Bench/Squat Day 17/4/13

Bench Press

5x5 85kg 45-1min rest

CG 3 Board

2x20,16 60kg

EZ Extensions

2x15,13 33.5kg

SSB Box Squat + 4 Chains (No Handles)

1x2 80kg
1x2 95kg
1x1 110kg
1x1 120kg
1x1 130kg
1x1 137.5kg
5x4 80kg
3x3 87.5kg
1x3 95kg
2x2 100kg

Speed was very good off the box, sitting back and low also blew the hams up nicely
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