Tonight was bench, I sat right around 70% for 5s, I then went to CG 3 boards and finished with EZ extensions, both for high reps. I finished the night off using the SSB wide grip (not on handles) and box squatting with 4 chains. These went well. Solid night.
Bench/Squat Day 17/4/13
5x5 85kg 45-1min rest
CG 3 Board
SSB Box Squat + 4 Chains (No Handles)
Speed was very good off the box, sitting back and low also blew the hams up nicely