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Old 04-17-2013, 02:24 PM   #631
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,314
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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So I did spin class with my daughter this morning fasted with 10 grams of Bcaa .
Took 10 grams after and stayed fasted until 12: pm

Worked out at home today as I wanted to use my super ram some. Energy was not there. I'm sure spin took my energy for the day but lunch should have refed me. I had a 10 oz ribeye, smashed potato with cheese and a salad.
Even had a cup of bread puddin for desert
Lifted an hour after eating and also took a scoop of c4

Bench press raw
Bar x 10
135x5
185x5
205x3
230x3( should have been able to get 5)
230x3 ^^
210x5
190x8x2. Chest had a hell of a pump here

Incline db bench
45's x 15
65's x12,10.

Ok, I put the super ram on here and was going to get some tricep work.
260x0=. Thought for sure I'd get a couple reps but even Unracking It I knew I was screwed.
210x10
210x4 I called it after this set for any chest work.

Was suppose to do dips and chest flys with dumbbells but cut the session here and plan to do some db benching Saturday after shoulder work and also some cable cross overs.
Will keep it to 3 sets of db bench and 3 sets of flys after my shoulder session.
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