View Single Post
Old 04-17-2013, 12:58 PM   #563
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,021
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

4/16/2013
Back & Bi

Number next to exercise is goal, below is actually performed.
------

Front UnHand Lat PullD 4x8-12
75x12
150x8
162.5x8
162.5x8

DB Row 3x8-12
80x8
80x8
80x10

Seat Compound 4x8-12
140x10
140x10
140x10
140x10

Hypertension 3x8-15
Skipped because of time

Bi
Short Str Bar 4x12
42.5x12
42.5x10
42.5x8
42.5x7
(Out of GAS at this point)

DB Hammer 3x12
20x12
20x7
20x8

Standing Tension Curls 4x12
Skipped for cardio

Cardio:
HIIT on Elip: 5:24 - dbl quad cramp at the same time! Now that sucked!!


★★★★
GBDW-

Try walking a mile in my socks before you even think about in my shoes....
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote