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Old 04-17-2013, 11:51 AM   #401
Hunterace
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal

kept it short and sweet today
Great work Lee! Strong stuff and hit goal on bench and rows, keep it up bud!!!!!!
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