Originally Posted by leefarley
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg
bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg
standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal
kept it short and sweet today
Great work Lee! Strong stuff and hit goal on bench and rows, keep it up bud!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log