Thread: Mikes log
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Old 04-17-2013, 10:39 AM   #1143
miked96
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Thanks guys!
Today
Pause Bench
135 2x5
225 2x3
275x3
315x2
345x1
375x1
400x1

added single ply RAM
385x3
415x2
430x1

flys 4x12
extensions 100 reps

Felt like death warmed over today. The narow grip benching protects my pecs and shoulders but it is playing hell with my elbows. I almost quit at 225 but was able to get a decent workout in.

345,375,400,430
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