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Old 04-17-2013, 05:48 AM   #1927
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,654
Training Exp: 10
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Fav Exercise: Squats
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Quote:
Originally Posted by gaspers04 View Post
Bench #2 ~ Light

DB Curls 50x20/20/20
BB Shrugs 405x20/20/20
Band Work ~ Delts
#1 x 20/20/20 ~ Rear
#1 x 15/15/15 ~ Side
#1 x 15/15/15 ~ Front

Lat Pull Downs ~ Wide 200x10/8/6
Band Work - Tris #2 x 15/15/15
Close Grip Speed Bench 250x3/3/3/3/3/3/3/3/3
Nice session Gasper ... Strong CGBP speedy session ... keep up the great work buddy ...
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