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Old 04-17-2013, 05:07 AM   #137
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by KCStrongmanben View Post
Week 3 Deadlift 4/16/13

1" Deficit DL
135x10 225x5 315x3 405x3
Work sets
500x3 545x3 525x3x3

4" Block DL 525x5
Stiff Leg DL 225x5 275x5 275x5
GHR 4x10
Farmers Walk 2x40' - 220 per hand

Planks
3x30 sec
Strong working as usual KC ... great going buddy ... keep smashing the wts. ...
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