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Old 04-17-2013, 04:47 AM   #90
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by prstylee View Post
Squats - Warm up 1x140x5, 1x190x5, 3x280x7
Bench Press - Warm up 1x135x5, 1x185x5, 3x250x6
Barbell Incline Bench Press - 2x195x10, 1x195x9
Wide Grip Pullups - 3xBWx10 (need to get me a weight belt)
Barbell Row 3x190x8,
Lying Tricep Extenstions - 3x65x10
Barbell Curl -3x65x10
DB lateral raises - 2x37.5x10, 1x37.5x8
Rear delt raises - 1x37.5x10, 2x37.5x8
Rotary Calf - 3x150x10
Deadlift - 1x155x5, 1x215x5, 1x255x5, 1x315x5, 1x350x1
Standing Cable Crunch - 3x80x15
Strong Squat and bench working prstylee ... loads and loads of volume along with intensity ... keep charging hard bud ...
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