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Old 04-17-2013, 04:32 AM   #88
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x140x5, 1x190x5, 3x280x7
Bench Press - Warm up 1x135x5, 1x185x5, 3x250x6
Barbell Incline Bench Press - 2x195x10, 1x195x9
Wide Grip Pullups - 3xBWx10 (need to get me a weight belt)
Barbell Row 3x190x8,
Lying Tricep Extenstions - 3x65x10
Barbell Curl -3x65x10
DB lateral raises - 2x37.5x10, 1x37.5x8
Rear delt raises - 1x37.5x10, 2x37.5x8
Rotary Calf - 3x150x10
Deadlift - 1x155x5, 1x215x5, 1x255x5, 1x315x5, 1x350x1
Standing Cable Crunch - 3x80x15

Not a bad session took long today due to gym being unusually packed.
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