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Old 04-17-2013, 12:18 AM   #134
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Week 3 Deadlift 4/16/13

1" Deficit DL
135x10
225x5
315x3
405x3
Work sets
500x3
545x3
525x3x3

4" Block DL
525x5

Stiff Leg DL
225x5
275x5
275x5

GHR
4x10

Farmers Walk
2x40' - 220 per hand

Planks
3x30 sec
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