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Old 04-16-2013, 08:51 PM   #169
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,121
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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Gotta hit the sack soon. I'll leave it to the numbers today;

Bench-
45x5
135x5
225x5
275x3
295x3 PR
295x3

Add slingshot-
315x3
315x5 PR
335x3 PR
355x1 PR
365x2 PR
385x1 PR

Squat-
45x5
45x5
135x5
225x3
275x3
315x3

Add knee wraps and belt-
365x1 (Feeling pretty weak at this point. Not used to doing squats after bench.)
385x1
415x1
435x1

Take off knee wraps and belt, raw squat-
315x10 PR

Big day. I'm freaking exhausted. That is all.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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