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Old 04-16-2013, 07:55 PM   #1922
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Default

Bench #2 ~ Light

DB Curls
50x20/20/20

BB Shrugs
405x20/20/20

Band Work ~ Delts
#1 x 20/20/20 ~ Rear
#1 x 15/15/15 ~ Side
#1 x 15/15/15 ~ Front

Lat Pull Downs ~ Wide
200x10/8/6

Band Work - Tris
#2 x 15/15/15

Close Grip Speed Bench
250x3/3/3/3/3/3/3/3/3

Good productive session.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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