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Old 04-16-2013, 07:13 PM   #111
Beastmaster
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Join Date: Dec 2011
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Tuesday 4/16

push press 145x3 175x1 195x1/1

seated press off pins forehead height 145x3 165x3 175x1 185x1 190x1

front raise 3x10

overhead laterals 3x10 start with db o/h, palms facing, lower to a cross position then raise back up

tricep pressdowns 2x15
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