Originally Posted by BendtheBar
Keep it up DW.
8 sets of 1 with 425 (belt and wrist wraps)
^ Tough, but not nearly as brutal as the previous week.
1,5,5,4,4 with 225 (straps on bar, no belt)
^ I tried using a cross grip for the first set, but racked it after the 1st rep because the bar was slipping.
Leg Curl, Lying:
8,7,6 with 175
0.7 mile in 8:00
3 sets of 100m with 2 minutes rest between each
^ My three times were 17.0, 16.25, and 17.75.
- There was also a 200m jog before the sprints.