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Old 04-16-2013, 11:29 AM   #268
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by emekajokammor View Post
Back rockin and rolling!
wt 309
Had a good chest day yesterday. Started with flyes superset with Barbell incline. I was sweating like a pig in the slaughter house. lol

Went over to bench where i worked up to 455 x 7 + 1 with spot.
Hit some cable crosses and abs. Then headed on home.
455*8 ... that's some superhuman effort Emeka ... Keep smashing the wts. buddy ...
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