Originally Posted by emekajokammor
Back rockin and rolling!
Had a good chest day yesterday. Started with flyes superset with Barbell incline. I was sweating like a pig in the slaughter house. lol
Went over to bench where i worked up to 455 x 7 + 1 with spot.
Hit some cable crosses and abs. Then headed on home.
that's some superhuman effort Emeka ... Keep smashing the wts. buddy ...