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Old 04-16-2013, 11:01 AM   #18
BendtheBar
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I'm thinking it's a good time to set a calorie ceiling for the day. I would try 2500 calories max per day for 2 weeks, making sure you get at least 180 grams of protein in.

The first week weight loss can be more rapid due to water loss, so what we really want to see is what happens during week 2.

You did real well not monitoring calories, but right now with your stall I think it's time to make a change.

When I am on a "diet" I usually alow up to 20% of my calories from anything - a cookie, a few chips, etc.
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