Back rockin and rolling!
Had a good chest day yesterday. Started with flyes superset with Barbell incline. I was sweating like a pig in the slaughter house. lol
Went over to bench where i worked up to 455 x 7 + 1 with spot.
Hit some cable crosses and abs. Then headed on home.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete