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Old 04-16-2013, 10:11 AM   #267
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
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Back rockin and rolling!

wt 309

Had a good chest day yesterday. Started with flyes superset with Barbell incline. I was sweating like a pig in the slaughter house. lol

Went over to bench where i worked up to 455 x 7 + 1 with spot.

Hit some cable crosses and abs. Then headed on home.
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Emeka "The MeNAcE"Okammor

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