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Old 04-16-2013, 07:19 AM   #562
bb12
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4/15/2013 Week 6

Legs

Leg Extension 4x8-15
65x15
125x10
125x12
155x8

Hack Squat 4x8-12
140x8
140x10
140x8
140x8

Wide Leg Press 5x8-15
290x15
470x8
470x8
470x8
470x8

Seated Calves 4x10-12
90x12
90x12
90x10
90x12
‡2 second hold at top‡

Standing Calves 4x15-20
140x20
140x20

Seated Leg Curls 5x10-15
Later in the week

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Lying leg Curls 3x10-15
Skipped / short on time
--------

★★★1/2
Gym BDW - 186.4

All on about 900 calories
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