Thread: training ADD
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Old 04-16-2013, 07:06 AM   #344
Bill
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Quote:
Originally Posted by J_Byrd View Post
Good starting point IMO. Get the hips taken in. If you are worried about doing it locally Ginny can do it, she can have it back to you in like a week.
Whats a ginny? Is this something I want to trust with my local asian tailor?

Quote:
Originally Posted by ehubbard View Post
If your going to have the hips taken in start with the briefs. Grow into the suit
Yes....that's what I planned on doing

4/16

Deadlift
135 x 2 x 5
225 x 5
275 x 5
315 x 3
365 x 2
405 x 2 x 3

2" block pull snatch grip
225 x 3 x 6

Squat
225 x 3 x 10

Back raises
x 50
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