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Old 04-16-2013, 04:35 AM   #131
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by KCStrongmanben View Post
Thanks guys!
Monday 4/14/13 Week 3 Bench
Bench
135x10 225x8 275x3 315x3 345x3 365x3 370x3 RPE 9

Floor press
315x3 365x3x3 sets RPE 8

Lat pull downs
200x12 250x12 300x10

Dips
+20lbsx12 +20lbsx12 Bwx12

Cuban Press
25x8 30x8 30x8

Blast strap Flyes
2x10
Very very strong working KC ... Loads of wt. and reps ... lokking very strong ... keep killing it big man ...
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