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Old 04-16-2013, 12:34 AM   #20

Join Date: Feb 2013
Location: Lima Peru
Posts: 85
Training Type: Starting Strength
Fav Exercise: Deadlift
Reputation: 110
davez is new to the forumdavez is new to the forum

Not doing compound movements like bench press, deadlift, squats, pull ups or dips.

Not having a good workout plan or changing it all the time, or modifying a workout plan because you think is going to work better for you that way.

Not having a workout journal (w.e you tracking: strength gains, size gains or fat loss)

Not tracking calories.

Not focusing on perfecting exercise form at first.
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