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Old 03-07-2010, 11:25 AM   #4
glwanabe
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Something that I've been doing that I don't include in my workout log is high rep warmup sets with 135. I'll do anywhere from 15-20 reps as a good warmup. Then jump up to either 185 or 205 for the first starter sets.

Good to see that JG did that as well.
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