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Old 04-15-2013, 07:48 PM   #10
tayjeremy
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Brawn
 

Join Date: Feb 2013
Location: Brunei
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Training Type: Powerbuilding
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Quote:
Originally Posted by BendtheBar View Post

Leg Extensions
90 x 50 reps (Burn Set)

Could barely walk up the stairs. The burn set destroyed my quads. My conditioning is weak.
90 sets of 50 reps!? or 90 lbs for 50 reps? or is it 90kgs for 50 reps?
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