View Single Post
Old 04-15-2013, 07:45 PM   #379
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,866
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 387940
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Quote:
Originally Posted by BendtheBar View Post
Keep your strength but don't push too hard.
Thanks

Here is what I think I'm going to open with....
Squat 350
Deadlift 425
Bench 245

If all goes well with these. It will put me on the board at 1,020lbs. Then I can just work on raising that.
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote