Thread: Barefoot shoes
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Old 04-15-2013, 06:36 PM   #4
jwood
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Quote:
Originally Posted by 5kgLifter View Post
I have no experience with them for running but I do use them for DLs. With running, it's recommended that a person breaks in to them gradually, especially if they have been using padded/heeled running shoes, since their running style will tend to be a heel strike style and that's an incorrect running style and will present more joint problems if done in flat footwear.
Thanks 5kg, I have also read that. Which is why I am looking more at a hybrid shoe. That way I can ease my way into it

I do not run a lot either, just sprints
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