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Old 04-15-2013, 06:35 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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April 15th, 2013

Tester workout. I tried 145 on squats without the knee wraps and my knee was barking at me. With wraps it belt much butter, but I did not push things.

No way Nationals will be a go. Too much risk. Time to move on.

Squats
145 x 3
235 x 1
325 x 1
415 x 3

Leg Extensions
90 x 50 reps (Burn Set)

Could barely walk up the stairs. The burn set destroyed my quads. My conditioning is weak.
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