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Old 03-07-2010, 11:14 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote from Get Big about Grimek in his 70's and 80's:

Quote:
In his 70s, Jan witnessed, two times per week, almost every week for many years, John do "below parallel squats" 185x20-30, to begin the session, and then work up to 405x10 and he did this into his 80s.
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