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Old 04-15-2013, 03:55 PM   #378
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
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Quote:
Originally Posted by Ramrod View Post
Can't believe it's been so longh since I posted.. Been busy with work and rebuilding my sons engine for his first car... Still hitting the gym. Last week was a Delaod... My lower back is a little sore again like I over extended it again. I think it was from doing those 500lbs holds for deadlift grip. I haven't been the same since. My Meet is only 3 weeks away now. So I've got to be even more carefully in training these next few weeks.
Keep your strength but don't push too hard.
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