awesome, that's great - thanks.
Originally Posted by BendtheBar
If I wanted to keep conditioning I would do some sprints, followed by a 20 minute run.
For bodyweight, I would use rest pause. Limit rest between sets to 15-20 seconds. I would do this 3x a week.
--Push Ups - 5 sets AMAP
--Pull Ups - 5 sets AMAP
--Chair Dips - 5 sets AMAP
--Lunges or Jump Squats - 5 sets x 20
You could also find a heavierish object to do one arm overhead presses with, or even curls and/or extensions. To maximize these object moves if the weight isn't challenging enough, simply slow the cadence down.
I would limit workouts to 45 minutes a day and enjoy vacation.