Nothing new to report here. I can't say enough about how well K-Otic mixes, with the prescribed amount of water, less, or more.
Taste is still a bit strong. This may be the only downside. If the engineers could tone back the strength a bit, it would make K-Otic the go to PWO.
I had a rough go today after finishing my bottle. Almost immediately I had some serious indigestion. While I'm certain that it was a combination of the foods I had eaten and 16oz of PWO drink, but I don't like to have to plan my food around my supplements. I spent the workout "vurping" acidic remnants of my lunch. Not what I look forward to during heavy squats and leg press. Everything else, energy, focus, drive, where all right where I want them to be.
I gt everything I needed from K-Otic today, and the workout was awesome despite some indigestion. I had the drive to get through some grueling leg presses just like I hoped.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts:
Last edited by sleepingdog; 04-15-2013 at 10:06 AM.