Thread: Mikes log
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Old 04-15-2013, 06:18 AM   #1142
ravimolasaria
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Quote:
Originally Posted by miked96 View Post
Thanks guys. Havent had 550 on my back in over a year.
Push Press
135x5 185x5 205x3 225x3 245x2 265x2 275x1 245 3x3

cubans 45 5x8
side laterals 3x12
Great push presses Mike ... very very strong working ... keep killing it man ...
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