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Old 04-15-2013, 05:57 AM   #84
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x140x5, 1x190x5, 1x275x10, 3x280x6
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x9, 1x245x8
Barbell Incline Bench Press - 3x185x10
Wide Grip Lat Pulldowns - 3x135x10
Seated Machine Row 3x130x10,
Tricep Pushdown Rope -3x80x10
Dumbell Curls - 3x35x10
Machine lateral raises - 3x60x10
Machine Shoulder Press - 3x70x10
Standing Barbel Calf Raises - 3x245x10
Glute Ham Raises - 2xBWx10, 1XBWx8,
Standing Cable Crunch - 3x80x15

Not a bad session working on upping my squat slowly, bench once i can at least do 3 sets of 9+ will up by 5 pounds and work those up.
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