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Old 03-07-2010, 09:42 AM   #4
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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^^^agreed with BTB.

My take is to listen to your body. Feel weak, rest a day or 2. Feel tired, check your amount of sleep. Feel unmotivated, check for male sexual organs.

Basically, your body is a very complex machine, and it will let you know when you have overtrained. The drawback is that you never know until you get there, but you will see signs, such as noted above.
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